4 heaped tablespoons self raising flour.
3 level tablespoons unrefined organic castor sugar.
1 heaped tablespoon of good cacao powder or cocoa powder.
Optional: add cacao nibs or chopped nuts, marshallows or chocolate drops. I used cacao nibs which gave it more texture.
1 medium egg separated, whisk the egg white till opaque, and add the yolk and mix together and add 3 tablespoons of whole milk.
Pinch of salt and a pinch baking soda.
Melt 3 tablespoons of organic coconut oil and l tablespoon of organic butter.
Heat oven to 200 degrees.
Mix the dry ingredients together in a bowl.
Add the beaten egg and milk and mix well.
Then add the melted coconut oil and butter and mix quickly.
Pour into 2 oiled ramekins. Or large muffin cases. Or a deep bowl.
Place in hot oven for 20 minutes. Or till a skewer comes out clean.
The top goes quite crunchy but the inside is moist.
I have only eaten this when it was hot/ warm. As l had given up carbs and wheat since early January 2017. But, l needed a sweet carb fix last week. And, as it was only 2 small portions it worked well.
The 2nd time l made it l used a larger round cereal bowl. And, yes, l ate it all! Lol.
Motto: once it is gone.. it is gone 😊